You may not like your weight, but you can like yourself as you work towards recovery from an eating disorder or weight loss (if that is your goal).
When you shift the way you think about yourself and your body, you become kinder to yourself and less critical.
When you're kind to yourself, you feel good and you're less likely to use food for comfort or distraction.
Here are some ways to help you shift your focus from critical to kind. Bookmark this page so you have this "food for thought" wherever you go!
Leave a comment and share which one of these most resonates with you, and why!