Friday, November 1, 2013

Why Diets Don't Work

How many times have you started a new diet? 

Maybe it’s the same diet over and over or maybe you’re always trying a new one. You might be wondering why it’s so hard to stay on a diet, any diet. 

In this episode, Dr. Nina explains why diets don’t work and offers suggestions on what does work."

Check out this episode!

Want more help making peace with food? 

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