Dr. Nina explains the difference between “having needs” and “being needy.” We all have basic human needs for love, connection, attention, and so forth. If you can’t get those needs met from relationships, you’re vulnerable to turning to food as a substitute – using food for comfort, soothing, and other things that ideally you’d get from people. Dr. Nina helps you get in touch with what you’re missing in life, so you can fill up those empty part, instead of filling up with food.
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