Wednesday, April 17, 2013
Five Ways You’re Sabotaging Your Diet (with words)
How do you talk to yourself? Do you say mean things that you’d never say to a friend, partner, spouse or child? If so, it’s affecting how you feel – and how you eat. In this episode, Dr. Nina describes five ways you're sabotaging your diet, all having to do with the way you talk to yourself.
Check out this episode!