Is it hard for you to relax? Do you keep yourself busy doing ten things at once, always thinking about your next project? If so, maybe you're using food to distract from uncomfortable thoughts and emotions.
Maybe eating gives you something to do.
In this episode, Dr. Nina talks about the difference between “being” and “doing” and how that relates to dieting.
Check out this episode!
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Want even more support on your journey? I can help! Imagine feeling FREE of food cravings and being at peace, all without dieting (yes, it is possible)!
Sign up for my FREE 3 Day Challenge to crack the code of emotional eating: https://winthedietwar.clickfunnels.com/crack-the-code