Check out this episode!
In this episode, Dr. Nina explains the ways you may be dismissing yourself and offers suggestions on how to respond differently to yourself and how to tolerate difficult emotions.
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Wednesday, May 15, 2013
Weigh Your Words (skip the scale)
Check out this episode!
In this episode, Dr. Nina explains the ways you may be dismissing yourself and offers suggestions on how to respond differently to yourself and how to tolerate difficult emotions.
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2 comments:
'Deal with what you feel' powerful!, so you mean we should pay more attention to our feelings , we should ask ourself why we feel that way we do, recognising the root couse of the feeling, by doing that we'll know what to do or take necessary steps to change the way we feel, but not using food as substitute, point to take home here is, change is not easy, but necessary!great for maintaining balanced healthy lifestyle.
Thanks so much for your comment - I'm glad that this post resonated with you!!!
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