Wednesday, May 15, 2013

Weigh Your Words (skip the scale)

Check out this episode!

When you're upset, do you tell yourself to look on the bright side?   If so, you may be making things worse instead of better.  

In this episode, Dr. Nina explains the ways you may be dismissing yourself and offers suggestions on how to respond differently to yourself and how to tolerate difficult emotions.

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Sithembile Eugenia said...

'Deal with what you feel' powerful!, so you mean we should pay more attention to our feelings , we should ask ourself why we feel that way we do, recognising the root couse of the feeling, by doing that we'll know what to do or take necessary steps to change the way we feel, but not using food as substitute, point to take home here is, change is not easy, but necessary!great for maintaining balanced healthy lifestyle.

Dr. Nina Savelle-Rocklin, Psy.D. said...

Thanks so much for your comment - I'm glad that this post resonated with you!!!