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Is it hard for you to relax? Do you keep yourself busy doing ten things at once, always thinking about your next project? If so, maybe you're using food to distract from uncomfortable thoughts and emotions.
Maybe eating gives you something to do.
In this episode, Dr. Nina talks about the difference between “being” and “doing” and how that relates to dieting.
Check out this episode!
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Is it hard for you to relax? Do you keep yourself busy doing ten things at once, always thinking about your next project? Lose 23 Pounds in 3 Weeks
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