Wednesday, June 26, 2013

The Skinny on Fat Talk

How do you talk about your body?  Do you say things like, “I'm 

huge and I’m disgusting” and put yourself down? The way you talk 

about yourself affects the way you feel, which leads to overeating. 

In this episode, Dr. Nina gives you strategies to stop the negative 

cycle.  Losing weight takes time, but you can drop the fat talk in 

no time.

Check out this episode!

No comments: