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How do you talk about your body? Do you say things like, “I'm
huge and I’m disgusting” and put yourself down? The way you talk
about yourself affects the way you feel, which leads to overeating.
In this episode, Dr. Nina gives you strategies to stop the negative
cycle. Losing weight takes time, but you can drop the fat talk in
no time.
Check out this episode!
https://winthedietwar.com/kick-the-diet-habit-now/
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