Friday, September 27, 2013
The "F" Word (It's not what you think)
If you struggle to identify and process your emotions, you're more likely to turn to food for comfort or distraction. In this episode, Dr. Nina explains that the only way to get rid of feelings is to actually FEEL them. She demonstrates the difference between thinking about your emotions and expressing them. When you can identify and process what's going on inside, you won't use food to cope!
Remember, feelings are reactions to situations, not character flaws!
Watch the video for more food for thought.