Thursday, May 29, 2014

How to Think Thin (video)


Do you eat when you're stressed?  Dr. Nina shows you how to relax - when you're relaxed, you're less likely to use food for comfort or distraction.  Click PLAY to get started.
Keywords:  dieting, overeating, bingeing help, visualization, relaxation, Dr. Nina, comfort, eating disorders

Check out this episode!

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