Do you eat when you're stressed? Dr. Nina shows you how to relax - when you're relaxed, you're less likely to use food for comfort or distraction. Click PLAY to get started.
Keywords: dieting, overeating, bingeing help, visualization, relaxation, Dr. Nina, comfort, eating disorders
Check out this episode!
https://winthedietwar.com/kick-the-diet-habit-now/
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