Dr. Nina talks about the "F" word: Feelings. She discusses seven basic feelings that often lead to overeating. Learn to identify, gauge, and process a range of emotions, so you won’t need food to escape what you're feelings. Dr. Nina helps you be curious about yourself, instead of critical. When you can figure out what you're feeling and respond to yourself with words, you're less likely to turn to food.
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2 comments:
Hi...I came across your blog really resinated with me…. I wanted to reach out because I am a singer/songwriter and have a new song and music video I would like to share.. called “Fading Away”. I wrote this song because I have a couple of friends who have battled with depression and eating disorders. I was trying to convey my personal agony in dealing with this…and also the helplessness felt by friends and family when they watch their loved one fade away. It was recently nominated for “Video of The Year” by Limelight Magazine (see info below) If there is any chance you could use this for your page or blog…that would be amazing. I want to help spread the word and hopefully encourage others to get help early on. http://www.youtube.com/watch?v=Rx1tPIEXNAA
* if you like the video and my music please go to http://www.surveymonkey.com/s/limelightmagazinereaderspoll (Nominated for Video of The Year & Country Artist of The Year”)
….voting ends January 25th @ 11:45PM
I hope my video helps people to understand the depth and severity of eating disorders and the toll it can take on a family.
~Ashley Jordan
www.AshleyJordanMusic.com
Ashley, thank you so much for reaching out. I appreciate you using your music as a platform to raise awareness about eating disorders and how they impact loved ones. I will definitely share the link on my FB page so people can vote for you! -Dr Nina
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