Some cool & helpful infographics

Courtesy of Fitwoman.com, here's why the scale can do more harm than good.  

"Drive Your Health in 2015" is courtesy of the American Recall Center, which empowers consumers to take care of their health and also alerts them to the side effects of medications. 

For those of you who want a graphic about anti-depressant meds, here's a handy guide:

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https://winthedietwar.com/kick-the-diet-habit-now/

What Do You Want To Lose?

Check out this episode!

Do you imagine that when you lose weight, life will be better?   Whether you want to lose 10, 20, 50, 100 pounds or more, you may have some ideas that are weighing you down.  

In this episode, Dr. Nina explores what the number on the scale means to you and how it impacts your self-esteem.  By gaining confidence, you'll feel better and develop a healthier, happier relationship to food.