Weigh Your Words (skip the scale)

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When you're upset, do you tell yourself to look on the bright side?   If so, you may be making things worse instead of better.  

In this episode, Dr. Nina explains the ways you may be dismissing yourself and offers suggestions on how to respond differently to yourself and how to tolerate difficult emotions.

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What NOT to Say

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What NOT To Say:  Does someone you love and care about struggle with weight, food or body image issues?   Do you want to help but don't know how?  Dr. Nina explores what NOT to say, explaining what works and what doesn't work - and why.  She provides guidance on how to express concern without blaming or shaming, and gives tips on the most effective way to communicate. 

I created this podcast because so many people dealing with weight, food and body image issues have shared how their loved ones or friends try to help, but only make things worse. This episode is tells them what NOT to say, and also clarifies the best way to be helpful.  

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